The Method
Unlock your potential with a high-performance approach designed for your unique body and lifestyle.
Workout Programming
Nutrition Coaching
Customized training plans that target your specific goals with precision. From strength to endurance, we design every session to push your limits.
Expert guidance on fueling your body for peak performance. We provide personalized meal plans and coaching to ensure you are eating for your lifestyle.
Simplicity in Success
01
Schedule a complimentary discovery call that is 15-minute to find out more about Shelby, The Balanced Body Method, and how we can best serve YOU!
02
If you choose the Balanced Body Method, you will schedule an in-depth follow-up call to review of your training goals, nutrition overview, and lifestyle habits so that Shelby can build your fully personalized program.
03
Follow your program, track your progress, and enjoy a more balanced lifestyle!
Shelby Rassas, CSCS
-
Former Division I athlete
-
B.S. Exercise Science with an emphasis in Sports Performance
-
Certified Strength and Conditioning Specialist (CSCS)
​
-
Currently Pursuing:
-
Certified Transformational Nutrition Coach
-
Weight Loss Specialization Coach
-
Growing up playing highly competitive volleyball, then eventually D1 volleyball, the sport has left me obsessed with human performance and functionality. I dedicated so much time to training that I learned to love optimizing the process and trying to get the most out of my efforts. I found my love for nutrition from overcoming disordered eating patterns that many young female athletes struggle with. My passion is helping others learn to love leading a healthy and balanced lifestyle.Â
​
In my free time, I love to participate in group fitness classes and grabbing coffee with friends. I also love finding delicious new recipes and baking sweet treats. I am a military spouse based in Texas and I love to travel with my husband any chance we get!
About Me
Credentials
PERSONALIZED PLANS • RESULTS DRIVEN • ELITE COACHING